https://drtshidigardiner.com/challenges

Self Care Sprint

Do you want to improve your self-care routine but don't know where to start?

Join our 5-day Self Care Sprint Challenge to kickstart your journey towards better self-awareness, physical wellness, and emotional well-being.

Bonus Gift:

Get exclusive access to our "Fierce Self Compassion Meditation" to help center your mind and boost your self kindness.

Best of all You Get to Decide the Value!

I’m so confident that you’ll find the tips and techniques in this challenge beneficial that I invite you to pay what you feel they’re worth. Empower your self care & well-being journey—start today!

Contact Information

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